Virtual Trauma Therapy with EMDR
Free yourself from the pain of past experiences. EMDR offers a proven path to process trauma, reduce anxiety, and reclaim peace.
I use EMDR (Eye Movement Desensitization and Reprocessing) to help clients safely process and release the emotional pain tied to past experiences. My approach is personalized, compassionate, and paced to meet you where you are.
Do You Feel Like the Past Keeps Catching Up with You?
You may find yourself reacting strongly to things others seem to brush off. Maybe you're always on edge, exhausted from being in a constant state of alert. Perhaps you avoid certain people, places, or situations—without fully understanding why or you’re flooded with overwhelming emotions at unexpected times. You’ve tried to “move on,” but the past still lingers in your body and mind, making it hard to feel safe, connected, or in control.
These feelings are more common than you think, and they do not mean something is wrong with you. They mean you need support, and therapy can help.
You Might Be Experiencing:
Flashbacks, nightmares, or intrusive memories
Anxiety, irritability, or emotional numbness
Avoidance of certain people or places
Difficulty trusting others or forming close relationships
Feeling disconnected from yourself or the world around you
A persistent sense of shame, guilt, or being “broken”
You Don’t Have to Stay Stuck in the Past
The effects of trauma can feel permanent, but they don’t define you. Your brain has an incredible ability to heal, and EMDR therapy is designed to help unlock that process. With the right support, it’s possible to feel calmer, more grounded, and free from the weight of old wounds. Healing is possible, one step at a time.
How EMDR & Trauma Therapy Can Help You
EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched, evidence-based therapy designed to help you heal from trauma. Instead of only talking about your experiences, EMDR helps your brain reprocess painful memories so they lose their overwhelming intensity and you can move forward without being pulled back by the past.
Benefits of EMDR & Trauma Therapy:
01 | Reduce the emotional distress tied to traumatic memories
02 | Feel calmer and more in control of your responses
03 | Improve sleep, focus, and overall well-being
04 | Strengthen your ability to handle stress and triggers
05 | Reconnect with yourself, your relationships, and your future
What to Expect in
EMDR & Trauma Therapy
Step 1: Initial Consultation
We’ll start with a free consultation to talk about your history, your goals, and whether EMDR feels like the right fit for you.
Step 2: Personalized Plan and Support
Before we begin EMDR processing, we’ll focus on some history taking, establishing rapport, building coping skills, and creating a sense of safety. This ensures you feel supported and prepared.
Step 3: Ongoing Growth and Healing
Together, we’ll build on your progress, focusing on resilience, self-compassion, and the life you want beyond the trauma.
Frequently Asked Questions
What is EMDR & Trauma Therapy?
EMDR is an evidence-based treatment for trauma that helps the brain reprocess painful memories so they become less distressing and no longer feel “stuck.”
Do I have to go into detail about my trauma?
Not necessarily. EMDR doesn’t require you to share every detail of what happened. You guide the pace, and we focus only on what feels safe and manageable.
What if I am unsure about EMDR?
If EMDR doesn’t feel like the right fit or doesn’t bring the relief you’re looking for, we’ll adjust our approach. My commitment is to walk alongside you, adapt our work to your needs, and make sure you have tools and support that help you move forward.
How long does EMDR take?
The length of therapy depends on your unique needs. Some clients notice relief in just a few sessions, while others benefit from longer-term work.
You Deserve Healing and Relief From the Past!
You don’t have to carry your trauma alone or keep reliving the pain. With EMDR therapy, healing is possible and you can feel lighter, freer, and more connected to yourself again.