Online Anxiety and Stress Therapy
Break the Cycle of Overwhelm, Reclaim Balance, and Start Feeling More Like Yourself
I help adults struggling with anxiety, burnout, and life stressors find clarity, build emotional resilience, and move forward with confidence and peace.
Are You Feeling Burned Out, Anxious, or Just Not Yourself Lately?
Life has been asking a lot from you, and despite everything you are doing, it still doesn’t feel like enough. Maybe you are lying awake at night with your thoughts racing. Maybe you feel irritable and overwhelmed, snapping at people you care about, or zoning out when you need to be focused. You might feel stuck, exhausted, and unsure what to do next…like you are carrying too much without a break.
These feelings are more common than you think, and they do not mean something is wrong with you. They mean you need support, and therapy can help.
You Might Be Experiencing:
Racing thoughts and difficulty sleeping
Feeling stuck or frozen when stress builds up
Irritability or snapping at others, followed by guilt
Struggles balancing work, family, and personal needs
Feeling like you are just going through the motions
Believing you should be able to handle this on your own
You’re not in this alone
I know how overwhelming it can feel when worry and stress take over your life, but you don’t have to carry it all alone. Together, we’ll create space to breathe, untangle the overwhelm, and find a path forward that feels manageable and empowering.
How Anxiety and Stress Therapy Can Help You
You do not have to keep pushing through alone. Therapy gives you the space to slow down, sort through what is overwhelming you, and develop tools that actually work in your day-to-day life. It is a space for you to get unstuck, understand what is driving your stress, and take meaningful steps forward.
My approach is client-centered and flexible. I use evidence-based methods like cognitive behavioral therapy, mindfulness, and strengths-based strategies while making sure our work together stays grounded in what feels supportive and practical for you.
Benefits of Anxiety and Stress Therapy:
01 | Learn how to manage anxiety and regulate stress more effectively
02 | Feel more in control and confident in daily decisions
03 | Improve your ability to communicate and respond instead of react
04 | Gain clarity about your needs, boundaries, and goals
05 | Reconnect with your values and sense of direction
What to Expect in
Anxiety & Stress Therapy
Step 1: Initial Consultation
We will begin with a free consultation to discuss what you are currently experiencing, answer your questions, and explore whether working together feels like the right fit.
Step 2: Personalized Plan and Support
In our first full session, we will look at what is fueling your stress and anxiety, identify your goals for therapy, and create a plan that feels manageable and tailored to you.
Step 3: Ongoing Growth and Insight
Through our sessions, we will focus on building your confidence, increasing emotional resilience, and helping you move from stuck and overwhelmed to calm, clear, and in control.
Frequently Asked Questions
What is Anxiety & Stress Therapy?
This therapy helps you manage overwhelm, reduce anxious thinking, and regain control of your daily life. It offers tools and support to help you feel more balanced, focused, and emotionally steady.
Do I have to talk about everything right away?
No. You set the pace. Therapy is your space, and we will focus on what feels safe and helpful to you.
Do you offer online therapy?
Yes. I provide easy to access and secure online therapy sessions for clients located in New Jersey, Delaware, and Florida.
What approaches do you use in therapy?
My approach blends cognitive behavioral therapy, mindfulness, strengths-based work, and supportive talk therapy, customized to fit your goals and preferences.
You Deserve Support That Works for You!
You do not have to keep holding everything together by yourself. If you are ready to start feeling more in control, more grounded, and more like yourself again, let’s talk. I am here to help you take the next step.