Online Therapy for Anxiety, Stress & Trauma

Throughout New Jersey, Delaware & Florida

Helping individuals who are navigating anxiety, unresolved trauma, or ongoing stress build resilience, set healthy boundaries, and feel more grounded, confident, and at peace in their lives.

Jessica Large, New Jersey Therapist, wearing a floral blouse, white top, and accessories, sitting in a green chair against a plain, light-colored background.
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Hope Starts Here →

Feeling Overwhelmed, Stuck, or Constantly on Edge?

Life might look fine from the outside, but inside, you’re exhausted. You’re constantly thinking, constantly managing, constantly bracing for the next thing, and it’s wearing you down.

  • Anxiety can leave you feeling tense, distracted, or irritable, as if your mind never gets a moment to rest.

  • Unresolved trauma may show up as emotional reactivity, chronic self-doubt, or a sense of disconnect from yourself and others.

  • Ongoing stress—from work, relationships, or caregiving responsibilities, can make it hard to enjoy your life, let alone feel in control of it.

You might be questioning if this is just how life has to be…It’s not.

You don’t have to keep pushing through alone.


Therapy can be a place to pause, exhale, and start untangling what’s beneath the overwhelm. I’m here to help you build insight, resilience, and a path forward that finally feels doable and grounded in who you are.

Let’s Talk—Free 15-Minute Consultation →

Imagine a Life Where You Feel More Like Yourself Again

Picture waking up with a little more ease, less dread, fewer racing thoughts, and more clarity about how you want to move through your day. You're no longer carrying it all in silence. Instead, you’ve created space to care for yourself the way you care for everyone else.

  • You feel calmer and more in control, no longer stuck in survival mode or constantly bracing for the next crisis.

  • Your relationships feel more balanced, with healthier boundaries, less guilt, and deeper connection to the people who matter most.

  • You begin to trust yourself again, making choices that reflect your needs, your values, and the version of life you’ve been longing for.

Healing doesn’t mean fixing everything overnight. It means finally having room to breathe, reset, and move forward…on your own terms.

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Meet Your Therapist

Jessica Large, New Jersey Therapist, sitting on a stone bench outdoors near a pond with trees in the background.

Hi, I’m Jessica

A Licensed Professional Counselor (LPC) offering virtual therapy for those who give so much to others but are ready to care for themselves, too. I will work with you to find balance, healing, and hope.

Learn More About My Approach →

How I Can Help You?

Person taking notes with a pen in a notebook, sitting in front of two people seated on a sofa, blurred background.

I am seeking Therapy for Anxiety & Stress

Whether you're navigating stress, anxiety, or big life changes — therapy can help. Let's find a path that supports your healing and growth.

Start Anxiety and stress Therapy →
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A young woman sitting on a light blue couch during a therapy session, speaking to a therapist in a white blazer, in a bright room with white brick wall and a potted plant.

I am looking for Therapy using EMDR for Trauma

Eye Movement Desensitization and Reprocessing (EMDR) helps individuals process and heal from trauma and distressing life experiences in a gentle, yet effective way.

Start EMDR and Trauma Therapy →
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I need a Bariatric Psychological Assessment

Gain clarity and confidence as you prepare for surgery with a compassionate, judgment-free bariatric assessment experience.

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Book Today →
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I'm a Therapist Seeking Professional Services

If you're looking for clinical supervision towards licensure, insurance credentialing help, or peer collaboration — you’re in the right place.

For Therapists →
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Here’s How We’ll Work Together

Two women having a conversation in a waiting room, with one woman sitting in a wooden chair with a magazine on her lap, and the other sitting on a black couch with her arms crossed.

ONE | REACH OUT

Let’s connect for a brief, no-pressure call to talk about your goals, answer your questions, and see if we’re the right fit.

TWO | BEGIN YOUR JOURNEY

We’ll begin our work together with a plan tailored to your unique needs, strengths, and life experiences. We will be setting clear, achievable goals along the way.

THREE | EXPERIENCE MEANINGFUL CHANGE

Through consistent support, insight, and practical tools, you’ll begin to feel more grounded, confident, and in control as you build the life you’ve been hoping for.

Schedule a free consult →

Ready to Take the Next Step?

With support that meets you where you are, you’ll learn to quiet the chaos, set boundaries, and build a life that actually fits.

Not Sure Where to Start? Let’s Chat →